 |
 |
 |
LOR HON CHI GUNG
The Lor Hon Gung is one of the major branches of Shaolin Chi Gong and dates back to the Shaolin Temple of Henan Province.
It has been preserve within the Seven Star Praying Mantis style and is a unique method of training.
The eighteen sections will take the practitioner through various movements
The Lor Hon Gung is one of the major branches of Shaolin Chi Gong and dates back to the Shaolin Temple of Henan Province.
It has been preserve within the Seven Star Praying Mantis style and is a unique method of training.
The eighteen sections will take the practitioner through various movements, which benefit the Heart, Kidneys, Stomach, Lungs, Liver, Spleen, Bladder, etc. The stretching of tendons is also an integral part of Lor Hon Gung training. Body movements with controlled breathing and a concentrated mind help to produce a feeling of wellbeing, the great Master Chu Chi Man attributes his longevity to the practise of Lor Hon Gung.
|
|
|
Drawings above from the book presented to Master Lee Kam Wing by Grandmaster Chu Chi Man
